Group Therapy

Group of five smiling women with braided hair and earrings, writing on sticky notes on a glass wall in a meeting room.

Black Women’s DBT Skills Group | Online

Tuesdays | 6:00pm to 7:30pm Eastern

$85/group | Reduced Fee Spaces Available

Georgia Residents Only

Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS

Many Black women face the daily challenge of navigating the intersections of their various identities within oppressive and invalidating environments, which can take a major toll on one's functioning and sense of self. If you're a Black woman and would like the opportunity to learn new ways to cope with the cognitive, emotional, physical, and relational impact of oppression and the opportunity to learn how to live a more full and effective life, this DBT Skills Group might be for you.

Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment and increase self-awareness and self-care. Skills group is comprised of three 10-week modules: distress tolerance (surviving crisis and intense emotions healthily), emotion regulation (understanding and managing emotions), and interpersonal effectiveness (improving assertiveness and honoring one’s boundaries). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present reality) is taught as part of each module. This group is appropriate for Black women ages 18+. New group members may join the group at any time during a module. An intake assessment is required before joining.

Mindfulness and Interpersonal Effectiveness begins April 28, 2026

Mindfulness and Distress Tolerance begins July 21, 2026

Mindfulness and Emotion Regulation begins October 13, 2026

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Adult DBT Skills Group | In-Person

Thursdays | 6:00pm to 7:30pm Eastern

$85/group | Reduced Fee Spaces Available

Georgia Residents Only

Facilitator: Brandi Glenn, MEd, LPC and Clerissa Cooper, MS, LPC, SEP, CPCS

Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment and to increase self-awareness and self-care. Skills group is comprised of three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present moment) is taught as part of each module. This group is appropriate for adults 18 and up of all gender and racial/ethnic identities. New group members may join the group at any time during a module. An intake assessment is required before joining.

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Mindfulness and Distress Tolerance begins April 30, 2026

Mindfulness and Emotion Regulation begins July 30, 2026

Mindfulness and Interpersonal Effectiveness begins October 22, 2026

Finding Yourself: Relationship Development for Young Adults

Wednesdays | 6:00pm to 7:00pm Eastern

$60/group | Reduced Fee Spaces Available

Georgia Residents Only

Facilitator: Brandi Glenn, MEd, LPC

Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. This group is for young adults of all genders ages 18 to 25 seeking validation and accountability to make positive changes in their lives and build relationships they want and need.

Next Cohort Begins May 13, 2026

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Abbreviated DBT Skills Group for Adults of the Global Majority | Online

Thursdays | 12:00pm to 1:00pm Eastern

Lunch & Learn Format

$50/group | Reduced Fee Spaces Available

Georgia Residents Only

Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS

Three women looking at a phone and smiling, one pointing at the screen, indoors with green plants visible through the window behind them.

Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment and to increase self-awareness and self-care. This new format for skills group allows adults with very busy schedules to learn skills in an abbreviated format. This group covers each DBT skills module: mindfulness (improving non-judgmental awareness and acceptance of the present moment), emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Core skills from each module help build out this 12-week curriculum. This group is appropriate for people of the global majority who are adults 18 and up. Group members must identify as Black, Indigenous, or a Person of Color. New group members may join the group at any time during a module. An intake assessment is required before joining.

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