Group Therapy
Black Women’s DBT Skills Group | Online
Tuesdays | 6:00pm to 7:30pm Eastern
$85/group | Reduced Fee Spaces Available
Georgia Residents Only
Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
Many Black women face the daily challenge of navigating the intersections of their various identities within oppressive and invalidating environments, which can take a major toll on one's functioning and sense of self. If you're a Black woman and would like the opportunity to learn new ways to cope with the cognitive, emotional, physical, and relational impact of oppression and the opportunity to learn how to live a more full and effective life, this DBT Skills Group might be for you.
Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment and increase self-awareness and self-care. Skills group is comprised of three 8-week modules: distress tolerance (surviving crisis and intense emotions healthily), emotion regulation (understanding and managing emotions), and interpersonal effectiveness (improving assertiveness and honoring one’s boundaries). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present reality) is taught as part of each module. This group is appropriate for Black women ages 18+. New group members may join the group at any time during a module.
Mindfulness and Distress Tolerance begins September 16, 2025
Mindfulness and Emotion Regulation begins January 6, 2025
Mindfulness and Interpersonal Effectiveness begins March 17, 2026
Finding Yourself: Relationship Development for Young Adults
Wednesdays | 6:00pm to 7:00pm Eastern
$60/group | Reduced Fee Spaces Available
Georgia Residents Only
Facilitator: Brandi Glenn, MEd, LPC
Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. This group is for young adults of all genders ages 18 to 25 seeking validation and accountability to make positive changes in their lives and build relationships they want and need.
Next Cohort Begins November 6, 2025
DBT Skills Group for Adults of the Global Majority | Online
Thursdays | 12:00pm to 1:00pm Eastern
$85/group | Reduced Fee Spaces Available
Georgia Residents Only
Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
Dialectical Behavior Therapy is focused on helping individuals learn coping and life skills to improve functioning and fulfillment and to increase self-awareness and self-care. Skills group is comprised of three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). The core skill of mindfulness (improving non-judgmental awareness and acceptance of the present moment) is taught as part of each module. This group is appropriate for people of the global majority who are adults 18 and up. Group members must identify as Black, Indigenous, or a Person of Color. New group members may join the group at any time during a module.
Coming Soon!